The Regeneration Prescription

We're "on" all the time. Let's try fascia release to slow things down.

An essential component of exercise is relaxation. Regenerative techniques should be practiced as often as you work out. You might not put as much time into downregulation, but consistency is key.

Cycle through different regenerative practices throughout the week. Make space for meditation, yoga, stretching, foam rolling, and, as we’ll go over, fascial r…