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The crucial art of playfulness

The crucial art of playfulness

Make time for play.

Derek Beres's avatar
Derek Beres
Feb 08, 2021
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The crucial art of playfulness
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The heaviness of this moment is impossible to overstate. Anxiety and depression continue to rise due to COVID-19. A severe economic downturn ravagaes American households. Interventions like meditation, cognitive reframing, and exercise are important, but for growing numbers of people, not enough.

There isn't one method that can lift you out of depression…

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