The Art of Reframing

+ how to have a safe psychedelic trip

Kelly McGonigal’s 2015 book, The Upside of Stress, was an eye-opener. While the marketing framed it as yet another self-help book—Why stress is good for you!—the information inside is quite valuable.

Most importantly, McGonigal posits stress as a physiological reaction that can be used as a catalyst to help you focus and to change delibating patterns. Th…