re:frame

re:frame

Share this post

re:frame
re:frame
Measuring brain waves during sleep could lead to better depression treatments

Measuring brain waves during sleep could lead to better depression treatments

A team at the University of Basel discovered a connection between antidepressants and REM sleep.

Derek Beres's avatar
Derek Beres
Dec 15, 2020
∙ Paid
1

Share this post

re:frame
re:frame
Measuring brain waves during sleep could lead to better depression treatments
Share

The National Institutes of Health tested the efficacy of sleeping pills in 2007. On average, these medications only add an additional 11 minutes of sleep. The trade-off—potential side effects include constipation, stomach pain, impairment, memory problems, and more—doesn't seem worth the extra time asleep.

Then there are neurological changes induced by s…

Keep reading with a 7-day free trial

Subscribe to re:frame to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Derek Beres
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share