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Is Fasting Healthy? It Depends.

Is Fasting Healthy? It Depends.

While fasting always trends, there are benefits.

Derek Beres's avatar
Derek Beres
Mar 22, 2021
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Is Fasting Healthy? It Depends.
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Note: Late last year I was assigned an article that never ran on the transformative aspect of fasting. As with everything health, there is no cure-all, especially as it relates to diet. I personally believe fasting has positive benefits yet, as with any trend, they are often overblown. The average American’s feeding window is over 12 hours a day—a histo…

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